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ProLine Keto
The main condition: up to 12 hours you can eat anything. The body in the first half of the day intensively processes any incoming food, using energy to maintain its vital activity. After 12 hours, there is a time for some restrictions. Lunch should be no later than 13-14 hours. It is desirable to steam or bake products in the oven - so they will keep all the useful substances and will be less high-calorie. We adhere to the principle of separate nutrition: we do not mix carbohydrate and protein foods - another rule of the system is minus 60. You must eat dinner no later than 18 hours with light, low-calorie foods. The book made a real sensation among readers - it was, practically, the first diet, "Diet minus 60 or the secrets of the sorceress" - the second book of this series. To look good, you need to take care of your skin, maintain muscle tone. Ekaterina Mirimanova shares beauty secrets with her readers, gives recipes that will help make the skin elastic, to avoid the appearance of stretch marks. Tells about the secrets of style, how to choose the right clothes and accessories; prepare masks for skin and hair at home. Needless to say that this book of Ekaterina Mirimanova was greeted by her followers with great enthusiasm. "Diet minus 60 or a sorceress in the kitchen" is a real gift to all who adhere to the nutrition according to the system of Ekaterina Mirimanova. Who said that diet is boring and monotonous? The recipes collected in this book are not only original and tasty, they do not require much time for preparation. Pork perch and salmon "Rostov", salad "Spicy" made from chicken and pineapple, delicate curd casserole with prunes and apples - only the names of the dishes are worth! "Diet minus 60. Life after losing weight" - a great addition to the previous three books. It is based on answers to questions that were most often asked in the diary-blog of Ekaterina Mirimanova. How to maintain a normal weight, how to properly combine products, what intensity of physical training to adhere to and whether it is possible to combine the system of minus 60 with work and study - these and many other topics are combined into the fourth book of the series “System minus 60”.
